Well, it's been a little over a week now and I am starting to inspect myself. I notice a slight definition increase in my arms and legs already which is great! I'm just seeing absolutely NOTHING in my core. I know I'm working it though. At the end of this first phase I will take photos and then really reassess my caloric intake. Getting the energy again because it's a new week! I wish there were a way to remember this fantastic feeling after the workout. Because getting to the workout is the hardest part.
Calories
Bread & butter 180
Sunflower seeds 180
Salad 250
Soup 200
Bread 400
Curry and pasta 600
Fruit Drink 200
TOTAL: 2010
Exercise: P90X -600 calories
Chest & Back
Plyometrics
Arms & Shoulders
Yoga
Small improvement in the downward dog. Still horrible and holding warrior poses for a long time (specifically warrior 3 and half moon). Working on crane. A little better today.
Legs & Back
Kenpo
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