Day 11

"Stop beating yourself up if you can't sustain and/or maintain your "perfect" plan. It's okay to miss a workout once in a while. It doesn't mean that your process has gone to hell in a handcart. It doesn't mean you have to start over. Life happens. Priorities shift. So what? Big deal. Just start up where you left off. If you're doing Power 90 or P90X, just add the missed days to the end of the program. I decree the burden lifted! Of course, you must recognize the difference between a missed workout or two and a missed week or two. If you miss 2 weeks of exercise, it will take at least that long to get back to where you left off. If you miss one workout once in a while, you lose nothing. The extra day off can even do the body good." -Tony Horton

Net calories: 2090

Reflection:
Well, yet another day where I didn't work out. It's those darn Thursdays throughout me off...I'm still not entirely sure how I'll counteract it. The quote above made me feel much better about it though. I need that kind of positive reenforcement from "my trainer Tony." But just as long as I can still balance the week out with my right calories ill be ok. But I'll tell you one thing, after today's splurge, I have a ways to go.

Calories: Bread and butter 200
Yogurt 90
Lasagna 300
Soup 200
French fries 500
Pizza 500
Hot chocolate 300

Exercise: NA