Reflection
I'm again having problems on my nutritional content. It's so hard to work, workout, and stay balanced with everything else! I have a life outside of working and working out! And I don't have time to go to the store. Is that ok Tony? Will I still lose weight Tony? I'm giving my best, do I really forget the rest?!"
Calories
Omelet 210
Cheese 280
Bread butter 250
Bacon 90
Sausage 200
Juice 150
Duck 300
Guacamole 200
Chips 300
Chocolate 120
TOTAL: 2100
Exercise: P90X -600 calories
Chest & Back
Plyometrics- Another day where I definitely feel some improvement. It certainly isn't perfect and I still couldn't get through the whole activity in without additional breaks. But I found myself having more endurance, higher and more full out jumps, and a happier composure. But, I did take a name afterwards.
Arms & Shoulders
Yoga
Legs & Back
Kenpo
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