Reflection:
Today was a good day. I'm surprised I went over my calories intake. But I still feel like I was healthy the whole time. The workout rocked me! Go figure, I hate chest and back.
Still would love to be able to do a pull up. I may have pulled a muscle. I was already sore today from plyo and now I'm sure ill be sore again tomorrow. My old ack pains from high school are already coming back. It makes me feel old. But I know I looked good then so I can push through it and look good again. I need some motivation to keep going. Fortunately, my husband is a great cheerleader. But then I look down at my flabby love handles and the feelings come back. I'm better than this! I can be healthier. And I want it to be a natural feeling again. So there. It's settled. I will work out tomorrow!
Calories:
Yogurt 90
PB & J 290
Salad 250
Soup 200
Bread and butter 200
Soup and cheese 300
Banana bread 200
Chocolate piece 100
Dinner 400
Oatmeal 200
TOTAL CALORIES- 2230
Exercise: P90X -600 calories
Chest & Back
ROUND 1
1. Normal push: 16
2. Normal pull: 30
3. Military: 12
4. Under pull: 20
5. Wide: 12
6. Over pull: 16
7. Chair: 12
8. Heavy pants: 10
9. Diamond push: 12
10. Lawnmower: 8 each
11. Dive bomb: 6 bad one
12. Chair pull: 8
ROUND 2
1. Normal push: 16
2. Normal pull: 16
3. Military: 10
4. Under pull: 15
5. Wide: 15
6. Narrow pull: 12
7. Chair: 12
8. Heavy pants: 20 less weight
9. Diamond push: 9
10. Lawnmower: 8 each
11. Dive bomb: 4 bad one
12. Chair pull: 6
Plyometrics
Arms and Shoulders
Yoga
Legs and Back
Kenpo
No comments:
Post a Comment