Reflection:
Wow. I'm way under calories today. That feels nice but I wonder if I should eat more right now for good measure. After all, I need the calories for the workouts! I definitely feel like things were just a little more manageable. I have another goal now though: get rid of my tense, constipated faces when I work out. But at least I know I don't look like this lady.
Calories:
Bread butter 300
Lasagna 400
Cereal 200
Hot Chocolate 120
Soup (Beef & Barley) 200
Sunflower Seeds 180
Chocolate 100
TOTAL: 1500
Exercise: P90X -600 calories
Chest & Back
Definitely some improvement from last week. I got more reps and better technique all around. It is hard to mark my progress with the pull ups though since I'm using a chair to help me.
1. Normal push: 20/20
2. Normal pull: 12/12
3. Military: 12/10
4. Under pull: 10/8
5. Wide: 16/16
6. Over pull: 11.5/10
7. Chair: 14/13
8. Heavy pants: 20/20
9. Diamond push: 12/8
10. Lawnmower: 16/16
11. Dive bomb: 4/6
12. Chair pull: 16/19
Arms & Shoulders
Yoga
Legs & Back
Kenpo
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