Reflection:
This week has been so busy. I know it's still not the ideal excuse to ever give. Someday I will be able to move and workout of top of the stress. I have to remind myself though: I LOVE WORKING OUT. So often I convince myself that it's something I don't like when in all reality, I've really missed it over this past week. I think my calorie intake has missed the benefits of working out too. Last week was horrible! I'm embarrassed to remember how behind I am.
I'm going to keep trucking forward from where I left off. This won't give me the results of P90X regime so I will probably do the whole program again. But it's the only way that makes sense to me. I don't want to do the same workouts over and over when I know I could be one my phase two. So as of now I have 4 days left of the normal phase one. Then I will do my week of synergetic and yoga!
Monday Net Calories-1840
Calories
Pudding 140
Bread 150
Brownie 400
Chicken curry 400
Mac n cheese 500
Gold fish 250
TOTAL 1840
Tuesday Net Calories- 1600
Calories
Mac n cheese 500
Wings and rings 600
Chinese buffet 500
Brownie 100
Gold fish 200
TOTAL: 1900
Exercise
Moving from one apt to another -300 calories
Wednesday Net Calories- 1440
Calories
Goldfish 300
Chen mix 350
Chicken noodle soup 400
Candy 100
Sicilian pizza 540
Brownie 250
TOTAL: 1940
Exercise
Unpacking -500 calories
Thursday Net Calories- 1375
Calories
Chex 300
Pork chop 150
Bean 15
Mashed potatoes 275
Thin mints 160
Mint 200
Steak 300
Rice 300
Chocolate strawberries 175
TOTAL: 1875
Exercise
Unpacking -500
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