"You can do anything for 30 seconds." - Tony Horton
This phrase is seriously on repeat in my head the whole time I'm working through Plyometrics
Reflection
I am finally ate more reasonably today which is great. I was really proud of myself when I chose to go to pandera over five guys tonight. Although I did sneak a fry...
Exercising is seriously SOOOO amazing to me. I always have more energy afterwards, sleep better, and genuinely want to be more healthy. It just the getting yourself to do it part that's the hardest...which is what this blog is for!
Calories
Raisin brain 200
Orange juice 100
Chicken burrito 350
Yogurt 110
Panera sandwich 710
Bread 180
Chocolate 200
Candy 100
TOTAL: 1950
Exercise p90x workout -600 calories
Chest and back
Plyometrics- for some reason, this made me super sick today. I didn't eat right before or anything. But I was just exhausted and working myself way hard. But I did it.
Yoga
Arms and shoulders
Kenpo
Legs and back
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