Wednesday, February 6, 2013

Day 23

Net Calories: 1690
love the quote. but this girl is like...13. haha!

Reflection
Today was certainly better for net calories but I'm still over 400 calories away from my 1275 goal. I really don't have a good excuse for overeating too. I wasn't thinking. But "it is what it is" as my dad always says. I can't sulk in the past but must instead make the commitment to not do it tomorrow :)


Calories
french toast 400
orange juice 110
bacon 130
peaches 70
changes spice chicken 830
burritos 600
chocolate 150
TOTAL: 2290


Exercise  P90X -600 Calories
Chest and Back
Plyometrics
Shoulders and Arms
Yoga
Legs and Back
Kenpo

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