Well its been a while! Oops.
Calories
toast 400
smoothie 250
pasta 400
asparagus 75
edamame 110
bratwurst 450
frozen chocolate 285
TOTAL: 1970
Exercise
NA
Reflection
I don't really know how I'm feeling towards everything. I went on break got stressed out an lost a bit of weight. But then got the weight back like right away. I'm pretty sure I'm averaging at about 140 right now which is great! Means I haven't lost or gained since everything. I just need to get back on the horse.
So... I now have signed up for a gym and am changing my conditions for my workout.
1. eating about 1700 per week
2. 3 aerobic classes a week
3. 2 lifting/resistant classes a week
4. vegetables, low grease
ALRIGHT. SO...I'm going to keep myself bound to this by blog updates...but maybe more like every other day. Sound good?
Saturday, April 6, 2013
Sunday, March 10, 2013
Day 54 & 55 & 56
Average for week: 1823
Average weight for week: 142
Reflection
well I can officiall say that I'm losing weight! I've gone down about 2 lbs in the past three weeks. Which is about right when figuring I'm about 300-400 under my caloric intake. That past few days I've been crampy from my period. Also I've been lazy. So it's good I haven't had much of an appetite or else I would have been in a lot of trouble this week. This next week we are going to Utah to go skiing. That will most certainly be my workout for those weeks. But I've made a deal with myself to keep up-to-date! So I will.
Average weight for week: 142
Reflection
well I can officiall say that I'm losing weight! I've gone down about 2 lbs in the past three weeks. Which is about right when figuring I'm about 300-400 under my caloric intake. That past few days I've been crampy from my period. Also I've been lazy. So it's good I haven't had much of an appetite or else I would have been in a lot of trouble this week. This next week we are going to Utah to go skiing. That will most certainly be my workout for those weeks. But I've made a deal with myself to keep up-to-date! So I will.
Thursday, March 7, 2013
Day 52 & 53
Wednesday calories: 1400
Thursday calories: 2120
Wednesday
Shamrock shake 300
Cereal 250
Chocolate energy shake 175
PB&J 275
Pear and cottage cheese 200
Toast 200
Total: 1400
Thursday
Waffles 275
Cereal 250
Potatoes 160
Beans 50
Steak 175
Tortilla 300
Eggs 210
Hash brown 200
Cheese 150
Bacon 100
Chocolate 250
TOTAL: 2120
Thursday calories: 2120
Wednesday
Shamrock shake 300
Cereal 250
Chocolate energy shake 175
PB&J 275
Pear and cottage cheese 200
Toast 200
Total: 1400
Thursday
Waffles 275
Cereal 250
Potatoes 160
Beans 50
Steak 175
Tortilla 300
Eggs 210
Hash brown 200
Cheese 150
Bacon 100
Chocolate 250
TOTAL: 2120
Tuesday, March 5, 2013
Day 51
Total Calories: 1400
Weight: 144
Calories
cereal 250
french dip 450
chocolate 100
mac and cheese 600
TOTAL: 1400
Exercise
P90X Yoga -600
Day 50
Total Calories: 1950
Weight: 142
Calories
Waffles 565
Clementine 35
Goldfish 200
Chicken noodle soup 250
Tomato soup 200
Grilled cheese 450
Haupia pie 250
TOTAL: 1950
Exercise
P90X Yoga -600
Weight: 142
Calories
Waffles 565
Clementine 35
Goldfish 200
Chicken noodle soup 250
Tomato soup 200
Grilled cheese 450
Haupia pie 250
TOTAL: 1950
Exercise
P90X Yoga -600
Sunday, March 3, 2013
Day 49
Week calorie average: 1797
Total calories: 1530
Weight: 142
Reflection
So after fasting for 14 hours, my lowest weight was 142. I happy with that and think that in the next week I should see that number and hopefully some other lower ones. I think a lot of my unhappiness this past week has to do with how I actually weighed more than I thought I did. After averaging my numbers out, the first week I started weighing, i was 144 average. The second I was 143. So I am losing! I just thought that I was 142 based on my other schedule. Now that I see these honest numbers I should really have something to go off of.
So lets get to 141!!!
Calories
Bread 175
Steak 200
Potatos 150
Beans 75
Cereal 250
Haupia pie 580
Guacamole 200
TOTAL: 1530
Exercise
NA
Total calories: 1530
Weight: 142
Reflection
So after fasting for 14 hours, my lowest weight was 142. I happy with that and think that in the next week I should see that number and hopefully some other lower ones. I think a lot of my unhappiness this past week has to do with how I actually weighed more than I thought I did. After averaging my numbers out, the first week I started weighing, i was 144 average. The second I was 143. So I am losing! I just thought that I was 142 based on my other schedule. Now that I see these honest numbers I should really have something to go off of.
So lets get to 141!!!
Calories
Bread 175
Steak 200
Potatos 150
Beans 75
Cereal 250
Haupia pie 580
Guacamole 200
TOTAL: 1530
Exercise
NA
Saturday, March 2, 2013
Day 47 & 48
Friday Total Calories: 1635
Weight: 143
Saturday Total Calories: 1885
Weight: 144
Reflection
I was super unhappy this morning when I saw my weight at 144. I haven't lost anything yet? I so do not want to eat even less than this. It's really pushing me to my limit. Tomorrow I'll be fasting though so I'm sure I'll see a change then. I'll keep you updated.
Weight: 143
Saturday Total Calories: 1885
Weight: 144
Reflection
I was super unhappy this morning when I saw my weight at 144. I haven't lost anything yet? I so do not want to eat even less than this. It's really pushing me to my limit. Tomorrow I'll be fasting though so I'm sure I'll see a change then. I'll keep you updated.
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