Week calorie average: 1797
Total calories: 1530
Weight: 142
Reflection
So after fasting for 14 hours, my lowest weight was 142. I happy with that and think that in the next week I should see that number and hopefully some other lower ones. I think a lot of my unhappiness this past week has to do with how I actually weighed more than I thought I did. After averaging my numbers out, the first week I started weighing, i was 144 average. The second I was 143. So I am losing! I just thought that I was 142 based on my other schedule. Now that I see these honest numbers I should really have something to go off of.
So lets get to 141!!!
Calories
Bread 175
Steak 200
Potatos 150
Beans 75
Cereal 250
Haupia pie 580
Guacamole 200
TOTAL: 1530
Exercise
NA
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