Discouraging post

Average calories: 1914 

Average weight: 143 lbs

Workouts:

- Monday: dailyhiit

- Tuesday: dailyhiit yoga

- Thursday: bar weight class

Reflection: It's so hard to mark my progress. Some days I feel like I see a lot of change in my body figure. I see all sorts of new muscle lines and even get questioned if I am a crossfit trainer! What's more is when I work out and can really tell that I'm physically able to do more reps or weights. 

Then there are weeks like this one where I again seem to miraculously GAINED a pound instead if lost, feel bloated (no thanks to my period) and therefore carry lots of water weight, and just feel so limited while working out. I seriously don't know what to think any more. I can't tell if this is working or not. Do I really need to subtract MORE calories? 

I know the calories are secondary to my overall health, which I think is pretty dang good. But I've put this schedule together and would just really like to see some numerical results.