Sunday, March 10, 2013

Day 54 & 55 & 56

Average for week: 1823
Average weight for week: 142



Reflection
well I can officiall say that I'm losing weight! I've gone down about 2 lbs in the past three weeks. Which is about right when figuring I'm about 300-400 under my caloric intake. That past few days I've been crampy from my period. Also I've been lazy. So it's good I haven't had much of an appetite or else I would have been in a lot of trouble this week. This next week we are going to Utah to go skiing. That will most certainly be my workout for those weeks. But I've made a deal with myself to keep up-to-date! So I will.

Thursday, March 7, 2013

Day 52 & 53

Wednesday calories: 1400
Thursday calories: 2120

Wednesday
Shamrock shake 300
Cereal 250
Chocolate energy shake 175
PB&J 275
Pear and cottage cheese 200
Toast 200
Total: 1400

Thursday
Waffles 275
Cereal 250
Potatoes 160
Beans 50
Steak 175
Tortilla 300
Eggs 210
Hash brown  200
Cheese 150
Bacon 100
Chocolate 250
TOTAL: 2120

Tuesday, March 5, 2013

Day 51


Total Calories: 1400
Weight: 144

Calories
cereal 250
french dip 450
chocolate 100
mac and cheese 600
TOTAL: 1400

Exercise
P90X Yoga -600

Day 50

Total Calories: 1950
Weight: 142

Calories
Waffles 565
Clementine 35
Goldfish 200
Chicken noodle soup 250
Tomato soup 200
Grilled cheese 450
Haupia pie 250
TOTAL: 1950

Exercise
P90X Yoga -600

Sunday, March 3, 2013

Day 49

Week calorie average: 1797

Total calories: 1530
Weight: 142

Reflection
So after fasting for 14 hours, my lowest weight was 142. I happy with that and think that in the next week I should see that number and hopefully some other lower ones. I think a lot of my unhappiness this past week has to do with how I actually weighed more than I thought I did. After averaging my numbers out, the first week I started weighing, i was 144 average. The second I was 143. So I am losing! I just thought that I was 142 based on my other schedule. Now that I see these honest numbers I should really have something to go off of.

So lets get to 141!!!

Calories
Bread 175
Steak 200
Potatos 150
Beans 75
Cereal 250
Haupia pie 580
Guacamole 200
TOTAL: 1530

Exercise
NA

Saturday, March 2, 2013

Day 47 & 48


Friday Total Calories: 1635
Weight: 143
Saturday Total Calories: 1885
Weight: 144

Reflection
I was super unhappy this morning when I saw my weight at 144. I haven't lost anything yet? I so do not want to eat even less than this. It's really pushing me to my limit. Tomorrow I'll be fasting though so I'm sure I'll see a change then. I'll keep you updated.